- Attach cable ankle cuff to one ankle. Stand facing away from
low pulley. Step foward with opposite leg so leg with cuff is
pulled back. Grasp lateral bars or other prop for support.
- Raise knee by flexing hip while allowing lower leg to bend
back under resistance. When thigh is just beyond horizontal,
lower leg until hip and knee is extended. Repeat. Continue with
- See Spot
Reduction Myth and Lower