- Stand facing away from low pulley. Place foot in cable boot
or foot harness. Grasp lateral bars or other prop for support.
Stand forward on free leg, allowing leg attached to cable to
be pulled back.
- Raise leg upward by flexing hip while keeping knee straight.
Raise leg as high as possible. Lower leg to original starting
position. Repeat. Continue with opposite leg.
- Since knee of moving leg is straight and waist flexion is
impeded by standing leg, range of motion will be limit to hamstring
flexibility. See Spot
Reduction Myth and Lower