Instructions
Preparation
- Stand on platform facing to one side and grasp the bar for support. Position the front of the leg nearest the machine against the padded roller while standing on other leg.
Execution
- Raise lever by flexing hip until knee is higher than floor. Return until hip is extended. Repeat. Continue with opposite leg.
Comments
- Machine must be adjusted to align hip with lever fulcrum. Rectus Abdominis and Obliques only contract dynamically if actual waist flexion occurs. With no waist flexion, Rectus Abdominis and External Oblique will only act to stabilize the pelvis and waist during hip flexion. Conversely, it may be necessary to completely flex the hips before waist flexion is possible. See Spot Reduction Myth and Lower Ab Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |