Cable Seated Shoulder External Rotation

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Instructions Preparation Sit with side to low pulley. Grasp dumbbell cable attachment with far arm. Position elbow against side and forearm across belly. Execution Pull cable attachment away from body by externally rotating shoulder. Return and repeat. Turn around and continue with opposite arm. Comments Maintain elbow against side and fixed elbow position (90° angle) throughout exercise. Exercise may be performed standing with a medium high pulley.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Infraspinatus Synergists Teres Minor Deltoid, Posterior Stabilizers Rhomboids Wrist Extensors