- Stand with side to elbow height cable pulley. Grasp stirrup
attachment with far arm. Position elbow against side and forearm
- Pull cable attachment away from body as far as possible by
externally rotating shoulder. Return and repeat. Turn around
and continue with opposite arm.
- Maintain elbow against side and fixed elbow position (90°
angle) throughout exercise. Exercise may be performed seated
on chair with pulley lowered to elbow height or seated
on floor with low pulley.