Instructions
Preparation
- Lie on side with legs separated for support. Grasp dumbbell and position elbow against side and forearm across belly.
Execution
- Lift dumbbell by rotating shoulder. Return and repeat. Flip over and continue with opposite arm.
Comments
- Maintain elbow against side and fixed elbow position (90° angle) throughout exercise.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |