Dumbbell Upright Shoulder External Rotation (with support)

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Instructions Preparation Stand or sit with side against chest height platform. With dumbbell in hand, position upper arm horizontally on platform, elbow bent so forearm is upright. Execution Lower dumbbell forward by rotating shoulder. Return and repeat. Continue with opposite arm. Comments Throughout movement, keep bent elbow (approximately 90°) out to side, shoulder height.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Teres Minor Synergists Infraspinatus Deltoid, Posterior Stabilizers Wrist Extensors