Lever Shoulder External Rotation

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Lever Shoulder External Rotation

Instructions

Preparation

Place elbow on forearm pad and grasp handle with upper arm to side of body and forearm against body.

Execution

Pull lever away from body. Return and repeat. Adjust lever to opposite side and repeat with other arm.

Comments

Adjust lever and body orientation to achieve full range of motion.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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