Instructions
Preparation
- Lever should be forward with lever handle down. Push elbow
pad forward with forearm, grasp handle with overhand grip. Sit
on seat with arm pads and lever to side and position in elbow
pad at shoulder height. With opposite hand, grasp seat handle
if available, for added stability.
Execution
- Pull lever handle upward and back as far as possible by rotating
upper arm. Lowering lever to original position. Repeat. Continue
with opposite arm.
Comments
- Exercise can also be performed with seat
facing inward at 45° but this may limit internal rotation
ROM of shoulder and supraspinatus will not assist.
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Classification
Muscles
Target
Synergists
Stabilizers
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