Instructions
Preparation
- Begin with Swing.
Execution
- Release kettlebell as it reaches shoulder height. Grasp kettlebell handle with opposite hand as it reaches height of head. Swing kettlebell back down, squatting down and bending over as passes between legs and under hips. Swing kettlebell back up while standing upright. Repeat by continuing to switch hands on each upward swing.
Comments
- See Swing start and finish demonstration. Exercise emphasizes hand-eye coordination.
Classification
Utility: Specialized Mechanics: Compound Force: Pull
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Shoulder
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)
Static
- Spine (Thoracic, Lumbar)