Kettlebell Alternating Swing Catch

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Kettlebell Alternating Swing Catch

Instructions

Preparation

Begin with Swing.

Execution

Release kettlebell as it reaches shoulder height. Grasp kettlebell handle with opposite hand as it reaches height of head. Swing kettlebell back down, squatting down and bending over as passes between legs and under hips. Swing kettlebell back up while standing upright. Repeat by continuing to switch hands on each upward swing.

Comments

See Swing start and finish demonstration. Exercise emphasizes hand-eye coordination.

Classification

 Utility: Specialized
 Mechanics: Compound
 Force: Pull

Force (Articulation)

Dynamic

Static

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