- Stand between two kettlebells. Squat down with feet flat
and grasp handles to sides. Position shoulders over kettlebells
with taut low back.
- Pull kettlebells up off floor by extending hips and knees.
Stand upright with chest high. Lower kettlebells to original
position while squatting down with taut lower back.
- Keep feet flat on floor, hips low, and back taut throughout
lift. Knees should point same direction as feet throughout movement.
Do not jerk weight from floor. Also see side
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle