Instructions
Preparation
- Deadlift two kettlebells from floor. Stand holding dumbbell in each hand with arms straight down to sides.
Execution
- Walk.
Comments
- Traditional strongman event utilizing very heavy weights and requiring strength and endurance particularly of traps and grip.
Classification
Utility: Specialized Mechanics: Compound Force: Pull
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
Static
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle
- Fingers
- Thumb