- Squat down between two heavy kettlebells and grasp one in
each hand. Deadlift kettlebells from floor using legs. Stand
holding kettlebells with arms straight down to sides.
- Walk for distance while counting laps.
- Suggested lifting and lower technique from floor will be
similar to Trap Bar
Deadlift. Traditional strong man event utilizing very heavy
weights requires strength and muscular endurance, particularly
of traps and grip. See exercise performed with traditional loaded
bars specialized for Farmer's
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle