Kettlebell Farmer's Walk

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Instructions Preparation Deadlift two kettlebells from floor. Stand holding dumbbell in each hand with arms straight down to sides. Execution Walk. Comments Traditional strongman event utilizing very heavy weights and requiring strength and endurance particularly of traps and grip.

Classification  Utility: Specialized  Mechanics: Compound  Force: Pull Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Static Spine (Thoracic, Lumbar) Extension Scapula & Clavicle Elevation Fingers Flexion Thumb Opposition Flexion