- Take kettlebell from rack or clean
from floor and position in front of chest with kettlebell against
outside of arm. Stand with feet slightly wider than shoulder's
- Press kettlebell upward until arm is extended overhead. Lower
to front of chest and repeat. Reposition kettlebell to opposite
arm and continue.
- Keep arm close to body in bottom position. Wrist supporting
kettlebell should be kept straight. Also see Dumbbell
One Arm Shoulder Press.
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)