Instructions
Preparation
- Take kettlebell from rack or clean
from floor and position in front of chest with kettlebell against
outside of arm. Stand with feet slightly wider than shoulder's
width apart.
Execution
- Press kettlebell upward until arm is extended overhead. Lower
to front of chest and repeat. Reposition kettlebell to opposite
arm and continue.
Comments
- Keep arm close to body in bottom position. Wrist supporting
kettlebell should be kept straight. Also see Dumbbell
One Arm Shoulder Press.
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Classification
Force (Articulation)
Dynamic
- Shoulder
- Scapula & Clavicle
- Elbow
Static
- Spine (Thoracic, Lumbar)
- Wrist
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