- Straddle kettlebell with feet slightly wider apart than shoulder
width. Squat down with arms extended downward between legs and
grasp kettlebell handle with overhand grip with both hands. Position
shoulders over kettlebell with taut low back and trunk close
- Pull kettlebell up off floor by extending hips and knees.
Stand upright with chest high. Lower kettlebell to ground between
legs while squatting down with taut lower back and trunk close
- Keep feet flat on floor, hips low, and back taut thoughout
lift. Knees should point same direction as feet throughout movement.
Do not jerk weight from floor.
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle