Kettlebell Swing Snatch

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Instructions Preparation Begin as you would when performing Kettlebell Swing. Execution Pull kettlebell forward and upward from under body. As kettlebell passes knee height, jump upward extending body. Elevavate shoulder and pull kettlebell upward. Land on feet with bent legs. Catch kettlebell at arm's length while squat up into standing position with kettlebell overhead. Return Drop kettlebell down and foward iwth arm extended. Swing kettlebell back down between legs and repeat. Continue with opposite arm. Comments Begin and end as you would with Kettlebell Swing start and finish. Keep wrist straight during catch and arm extended.

Classification  Utility: Power  Mechanics: Compound  Force: Pull Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Shoulder Flexion Abduction Scapula & Clavicle Upward Rotation Spine (Thoracic, Lumbar) Rotation Lateral Flexion Static Spine (Thoracic, Lumbar) Extension Scapula & Clavicle Protraction (mid position) Elevation (lower position) Elbow Extension Wrist Flexion