Assisted Wide Grip Chin-up

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Assisted Wide Grip Chin-up

Instructions

Preparation

Step up and grasp bar with wide overhand grip. Step down onto assistance lever or platform.

Execution

Pull body up until the chin is just above the bar. Lower body until arms and shoulders are fully extended. Repeat.

Comments

If no assisted machine is used, assist as needed by allowing training partner to pull feet up behind legs or push self up with legs on elevation. Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

 

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