Assisted Pull-up (partner)

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Assisted Pull-up (partner)

Instructions

Preparation

Step up and grasp bar with wide overhand grip. Bend knees so partner can assist from behind.

Execution

Pull body up until chin is just above bar. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Partner can assist as needed by pulling ankles or top feet up from behind. Exercise can be used until Pull-ups can be performed. Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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