Assisted Chin-up

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Instructions Preparation Step up and grasp bar with wide overhand grip. Bend knees so partner can assist from behind. Execution Pull body up until chin is just above bar. Lower body until arms and shoulders are fully extended. Repeat. Comments Partner can assist as needed by pulling ankles or top feet up from behind. Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Deltoid, Posterior Infraspinatus Teres Minor Rhomboids Levator Scapulae Trapezius, Middle Trapezius, Lower Pectoralis Minor Dynamic Stabilizers Triceps, Long Head