Instructions
Preparation
- Step up and grasp parallel grips. Step down onto assistance lever or platform.
Execution
- Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.
Comments
- See sugested mount and dismount. Some assisted machines require you to kneel on platform instead of standing on bar. If no assisted machine is used, assist as needed by allowing training partner to pull feet up behind legs or push self up with legs on elevation.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |