- Step up and grasp parallel grips. Step down onto assistance
lever or platform.
- Pull body up until elbow are to sides. Lower body until arms
and shoulders are fully extended. Repeat.
- See suggested mount
and dismount. Some assisted machines require you to kneel
on platform instead of standing on bar. If no assisted machine
is used, assist as needed by allowing training partner to pull
feet up behind legs or push self up with legs on elevation.