Assisted Parallel Close Grip Pull-up

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Assisted Parallel Close Grip Pull-up

Instructions

Preparation

Step up and grasp parallel grips. Kneel on padded platform and lower body down with arm extended.

Execution

Pull body up until elbows are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

See suggested mount and dismount. Some assisted machines require standing on bar. If no assisted machine is used, assist as needed by allowing training partner to pull feet up behind legs or push self up with legs on elevation.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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