- Step up and grasp bar with wide overhand grip. Step down
onto assistance lever or platform.
- Pull body up until neck reaches height of hands. Lower body
until arms and shoulders are fully extended. Repeat.
- Some assisted machines require you to kneel
on platform instead of standing on bar. If no assisted machine
is used, assist as needed by allowing training partner to pull
feet up behind legs or push self up with legs on elevation. Range
of motion will decrease if grip is too