Parallel Close Grip Pull-up

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Parallel Close Grip Pull-up

Instructions

Preparation

Step up and grasp parallel bars.

Execution

Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Easier

To decrease difficulty, use assisted machine, assisting partner, or self assisted by placing feet on bench or floor under bar

Harder

Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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