- Step up and grasp bar with overhand wide grip.
- Pull body up until chin is above bar. Lower body until arms
and shoulders are fully extended. Repeat.
- Range of motion will be compromised if grip is too
- To decrease difficulty, use assisted machine, assisting partner,
or self assisted by placing feet on bench or floor under bar.
- Added weight can be placed on dip belt or dumbbell can be
placed between ankles to increase intensity.