- Step up and grasp bar with overhand wide grip.
- Pull body up until bar touches back of neck. Lower body until
arms and shoulders are fully extended. Repeat.
- Range of motion will be compromised if grip is too
- To decrease difficulty have partner assist or self assisted
by placing feet on bench or floor under bar
- Added weight can be placed on dip belt or dumbbell can be
placed between ankles to increase intensity.