Cable Alternating Pulldown

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Instructions Preparation Grasp stirrups in each hand. Sit with thighs under supports. Execution Pull down one cable attachment to side of chest. Return until arm and shoulder is fully extended. Repeat with opposite arm, alternating between sides. Comments Stirrups are attatched to split pulley.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Biceps Brachii Triceps, Long Head