Cable Alternating Pulldown

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Instructions Preparation Grasp stirrups in each hand. Sit with thighs under supports. Execution Pull down one cable attachment to front side shoulder. Return until arm and shoulder is fully extended. Repeat with opposite arm, alternating between sides. Comments Stirrups are attached to split pulley.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Deltoid, Posterior Infraspinatus Teres Minor Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Minor Dynamic Stabilizers Triceps, Long Head