Cable Bent-over Pullover

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Cable Bent-over Pullover

Instructions

Preparation

Face high pulley and grasp revolving cable attachment with arm slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head).

Execution

With elbows fixed approximately 30°, pull cable attachment down until upper arms are to sides. Return attachment overhead. Repeat.

Comments

Fix elbows approximately 30° throughout exercise. Also known as Straight Arm Pulldown.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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