Cable Close Grip Pulldown (stirrups)

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Cable Close Grip Pulldown (stirrups)

Instructions

Preparation

Grasp stirrups in each hand. Sit with thighs under supports.

Execution

Pull down cable attachments to sides of chest. Return until arms and shoulders are fully extended. Repeat.

Comments

Stirrups are attached to split pulley.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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