Cable Pulldown

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Cable Pulldown

Instructions

Preparation

Grasp cable bar with wide grip. Sit with thighs under supports.

Execution

Pull down cable bar to upper chest. Return until arms and shoulders are fully extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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