Cable Kneeling Bent-over Pulldown

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Cable Kneeling Bent-over Pulldown

Instructions

Preparation

Kneel on mat slightly away from high pulley. Grasp cable rope attachment with both hands. Sit with hips back and bend down by flexing hips so torso is bent over at approximately 30º angle. Allow resistance on cable pulley to pull arms upward with elbows bent.

Execution

Pull cable rope down until elbows are back and inside of rope attachment is behind neck. Return attachment over head until shoulder is completely flexed upward. Repeat.

Comments

Keep hips and torso in same position throughout movement.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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