- Kneel on mat slightly away from high pulley. Grasp cable
rope attachment with both hands. Sit with hips back and bend
down by flexing hips so torso is bent over at approximately 30º
angle. Allow resistance on cable pulley to pull arms upward with
- Pull cable rope down until elbows are back and inside of
rope attachment is behind neck. Return attachment over head until
shoulder is completely flexed upward. Repeat.
- Keep hips and torso in same position throughout movement.