Cable One Arm Pulldown

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Instructions Preparation Grasp stirrup in one hand. Sit with thighs under supports. Execution Pull down cable attachment to side of chest. Return until arm and shoulder is fully extended allowing shoulder to raise. Repeat. Comments None.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Major, Sternal Pectoralis Minor Obliques Psoas major Quadratus lumborum Iliocastalis lumborum Iliocastalis thoracis Dynamic Stabilizers Biceps Brachii Triceps, Long Head