- Place dip belt around waist. Kneel as close as possible to
low pulley or lever and attach hook to dip belt in front between
legs. Step up and grasp close grip parallel bars with hands facing
inward. Lift legs off of steps or floor.
- Pull body up until elbow are to sides. Lower body until arms
and shoulders are fully extended. Repeat.
- If weight bottoms out at bottom of movement, attach cable
on chain links nearer ends of dip belt.