Cable Pulldown (stirrups)

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Instructions Preparation Grasp stirrups in each hand. Sit with thighs under supports. Execution Pull down cable attachments to front sides of shoulders. Return until arms and shoulders are fully extended. Repeat. Comments Stirrups are attached to split pulley.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Deltoid, Posterior Infraspinatus Teres Minor Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Minor Dynamic Stabilizers Triceps, Long Head