Instructions
Preparation
- Place dip belt around waist. Kneel close to low pulley or
lever and attach hook to dip belt. Step up and grasp bars with
overhand wide grip. Lift legs off of steps or floor.
Execution
- Pull body up until chin is above bar. Lower body until arms
and shoulders are fully extended. Repeat.
Comments
- If weight bottoms out at bottom of movement, attach cable
on chain links nearer ends of dip belt. Range of motion will
be compromised if grip is too
wide.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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