Cable Rear Pulldown

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Instructions Preparation Grasp cable bar with wide grip. Sit with thighs under supports. Execution Pull cable bar down behind neck. Return until arms and shoulders are fully extended. Repeat. Comments Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Pectoralis Major, Sternal Pectoralis Minor Rhomboids Levator Scapulae Trapezius, Lower Dynamic Stabilizers Triceps, Long Head