Cable Rear Pull-up

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Cable Rear Pull-up

Instructions

Preparation

Place dip belt around waist. Kneel close to low pulley or lever and attach hook to dip belt. Step up and grasp bars with overhand wide grip. Lift legs off of steps or floor.

Execution

Pull body up until bar touches back of neck. Lower body until arms and shoulders are fully extended. Repeat.

Comments

If weight bottoms out at bottom of motion, attach cable on chain links nearer ends of dip belt. Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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