- Sit on bench facing away from cable pulley apparatus. Grasp
revolving cable attachment over head with over hand grip.
- With elbows fixed with slight bend, pull cable attachment
forward and down as far as possible. Return cable attachment
forward and overhead. Repeat.
- If cable attachment is too high, grasp attachment first,
then sit down. Fix elbows approximately 30° throughout exercise.
Also known as Cable Seated Straight Arm Pulldown.