Cable Seated Pullover

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Cable Seated Pullover

Instructions

Preparation

Sit on bench facing away from cable pulley apparatus. Grasp revolving cable attachment over head with overhand grip.

Execution

With elbows fixed with slight bend, pull cable attachment forward and down as far as possible. Return cable attachment forward and overhead. Repeat.

Comments

If cable attachment is too high, grasp attachment first, then sit down. Fix elbows approximately 30° throughout exercise. Also known as Cable Seated Straight Arm Pulldown.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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