Cable Chin-up

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Instructions

Preparation

Place dip belt around waist. Kneel close to low pulley or lever and attach hook to dip belt chains. Step up and grasp bars with shoulder width underhand grip. Lift legs off of steps or floor.

Execution

Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

If weight bottoms out at bottom, attach cable on chain links nearer ends of dipbelt.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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