- Place dip belt around waist. Kneel close to low pulley or
lever and attach hook to dip belt chains. Step up and grasp bars
with shoulder width underhand grip. Lift legs off of steps or
- Pull body up until elbow are to sides. Lower body until arms
and shoulders are fully extended. Repeat.
- If weight bottoms out at bottom, attach cable on chain links
nearer ends of dip belt.