Lever Alternating Underhand Pulldown

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Instructions Preparation Grasp lever handles with underhand grip. Sit with thighs under supports. Execution Pull down one lever handle to side until elbow is down to side. Return until arm and shoulder is fully extended. Repeat with opposite arm. Continue to alternate pulldown between arms. Comments See pad kick down on Hammer Machine.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Biceps Brachii Triceps, Long Head