Lever Close Grip Pulldown (plate-loaded)

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Lever Close Grip Pulldown (plate-loaded)

Instructions

Preparation

Grasp handles and sit with thighs under padded supports.

Execution

Pull down handles to sides of chest while leaning back slightly. Return until arms and shoulders are fully extended. Repeat.

Comments

Erector Spinae can become slightly engaged when torso arches back.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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