Lever Front Pulldown

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Lever Front Pulldown

Instructions

Preparation

Grasp lever handles. Sit with thighs under supports.

Execution

Pull down lever to upper chest. Return until arms and shoulders are fully extended. Repeat.

Comments

None

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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