Lever Iron Cross

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Lever Iron Cross

Instructions

Preparation

Stand on platform and grasp handles to sides with palms down grip.

Execution

With arms straight, pull lever handles down below hips. Return lever handles upward just above shoulder high, or just before slight pressure in shoulder is felt. Repeat.

Comments

Platform should be adjusted so shoulder joint and girdle are approximate height as lever fulcrum. Also See Bent-over Fly on Iron Cross Machine.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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