Lever Pulldown

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Instructions Preparation Grasp handles to each side with overhand grip. Sit on seat and position thighs under leg pads. Execution Pull levers down to sides of shoulders. Return until arms and shoulders are fully extended. Repeat. Comments None

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Rhomboids Levator Scapulae Pectoralis Minor Trapezius, Lower Pectoralis Major, Sternal Dynamic Stabilizers Triceps, Long Head