Lever Pulldown (parallel grip)

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Instructions Preparation Sit on seat. Reach up and grasp parallel handles. Execution Pull levers down to sides of shoulders. Return until arms and shoulders are fully extended. Repeat. Comments Also see Lever Pulldown.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Biceps Brachii Brachialis Brachioradialis Teres Major Rhomboids Levator Scapulae Pectoralis Minor Trapezius, Lower Pectoralis Major, Sternal Dynamic Stabilizers Triceps, Long Head