- Adjust seat height so lever is near shoulder axis. Sit on
machine and push foot lever. Place elbows in pads and grasp bar
from behind. Release foot lever and place feet on platform or
- Pull lever forward and down until elbows are to sides. Return
until shoulders are fully flexed, or upper arms are parallel
to torso. Repeat.
- When finished push foot lever before releasing arm from lever.
Release foot lever after releasing arm from lever. Actual range
of motion is dependent upon individual shoulder flexibility.