Lever Underhand Pulldown

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Instructions Preparation Grasp lever handles with underhand grip. Sit with thighs under supports. Execution Pull down lever handles to upper chest until elbows are to sides. Return until arms and shoulders are fully extended. Repeat. Comments None

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Biceps Brachii Triceps, Long Head