Lever Underhand Pulldown (plate loaded)

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Instructions Preparation Grasp lever handles with underhand grip. Sit with thighs under supports. Execution Pull down lever handles toward sides until elbows are to sides. Return until arms and shoulders are fully extended. Repeat. Comments See pad kick down on Hammer Machine. Also see movent on alternative machine.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Biceps Brachii Triceps, Long Head