Suspended Pull-up

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Suspended Pull-up

Instructions

Preparation

Grasp high suspension handles.

Execution

Pull body up until neck reaches height of hands. Lower body until arms and shoulders are fully extended. Repeat.

Comments

None.

Easier

Decrease difficulty by placing feet on bench or floor under bar for self assistance.

Harder

Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity. Also consider pulling body up over handles

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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