Weighted Chin-up

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Instructions Preparation Step up and grasp bar with overhand wide grip. Execution Pull body up until chin is above bar. Lower body until arms and shoulders are fully extended. Repeat. Comments Added weight can be placed on dip belt or dumbbell can be placed between ankles. Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Deltoid, Posterior Infraspinatus Teres Minor Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Minor Dynamic Stabilizers Triceps, Long Head