Weighted Parallel Close Grip Pull-up

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Weighted Parallel Close Grip Pull-up

Instructions

Preparation

Step up and grasp parallel bars.

Execution

Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Added weight can be placed on dip belt or dumbbell can be placed between ankles.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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