Weighted Pull-up (open-centered bar)

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Instructions Preparation Reach up and grasp bar with wide overhand grip. Execution Pull body up until neck reaches height of hands. Lower body until arms and shoulders are fully extended. Repeat. Comments Added weight can be placed on dip belt or dumbbell can be placed between ankles. Also see Pull-up with out added weight. Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Rhomboids Levator Scapulae Trapezius, Lower Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Triceps, Long Head