Weighted Rear Pull-up

ExRx.net > Exercises > Directory > Lats > Exercise

Instructions Preparation Step up and grasp bar with an overhand wide grip. Execution Pull body up until the bar touches the back of the neck. Lower body until arms and shoulders are fully extended. Repeat. Comments None

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Pectoralis Major, Sternal Pectoralis Minor Rhomboids Levator Scapulae Trapezius, Lower Dynamic Stabilizers Triceps, Long Head